If you are in the kind of pain where you are suffering physically or emotionally you may need the active invention of others to help you with the process of change. If you need a therapist or the support of medical professionals, I encourage you to seek them out.
I am not a therapist or medical professional. My program and guidance is meant to help people reach new levels of joyful realization who are not struggling with addictions, mental illness, or other serious issues.
The information I present is based on my own experiences and through work I've done on myself over my lifetime. It reflects my personal spiritual beliefs and understandings.